Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Release Date : Dec 01, 2009
Genres : Documentary
Production Company : Lionsgate
Production Countries : United States of America
Original Language :
Casts :
Director :
Status : Released
Budget : 0
Revenue : 0

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