In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Release Date : Jan 01, 1994
Genres : Documentary
Production Company : Weider Health and Fitness
Production Countries : United States of America
Original Language : English
Casts : Joe Weider
Director :
Status : Released
Budget : 0
Revenue : 0
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